Category Archives: Breakfast

Everybody’s Ful

???????????????????????????????Ful medames, a staple dish of fava bean porridge in  North Africa and the Levant, has many regional variants. In Egypt, it’s often served for breakfast, accompanied by flatbread and pickled vegetables. My version adds black and kidney beans and red lentils for a more varied nutritional profile, as well as turmeric and black pepper. Add as garnishes the ones suggested below or more olive oil, vinegar, mint, parsley, chopped garlic, berbere or other hot pepper, or other ingredients of your own choosing. Continue reading

Taming steel-cut oatmeal

???????????????????????????????The healthiest foods are usually the least processed versions, which retain more of their nutrients. They often taste better, to boot. In the case of oats, while there’s little nutritional difference between instant, rolled, and steel-cut oats, the latter (least processed) have a lower glycemic index, and therefore take the laurels for both healthiest  and tastiest. Continue reading