Tag Archives: steel-cut oats

Taming steel-cut oatmeal

???????????????????????????????The healthiest foods are usually the least processed versions, which retain more of their nutrients. They often taste better, to boot. In the case of oats, while there’s little nutritional difference between instant, rolled, and steel-cut oats, the latter (least processed) have a lower glycemic index, and therefore take the laurels for both healthiest¬† and tastiest. Continue reading

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